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Are You Filling Your Cup This Holiday?

I am getting at least as much sleep as usual.

True

False

I am taking the time to eat.

True

False

I have showered/bathed in the last 48 hours.

True

False

I have watched a comfort show/movie lately.

True

False

I have had 30 minutes of peace today, to think my own thoughts.

True

False

I have genuinely laughed, today.

True

False

I brushed or styled my hair, today.

True

False

I stretched, exercised, or did something to enhance my mobility.

True

False

I set a boundary or maintained one, without guilt.

True

False

I talked to a friend, in the last 2 days.

True

False

I forgave myself for being tired, anxious, or too busy.

True

False

I participated in a hobby, let myself stim, or sang today.

True

False

I made plans to recover from being touched out or overwhelmed.

True

False

I accepted love or friendship from someone who wanted to help, this week.

True

False

I communicated my needs to my family or employer.

True

False

I spent time with a pet or in nature.

True

False

I ate something nutritious.

True

False

I adjusted plans to accommodate my sensory needs

True

False

I read, wrote, or planted something.

True

False

I made sure I had at least one space to relax in, with minimal clutter/mess.

True

False

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