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Wellness - Physical

What are the three macronutrients?
Proteins, Fibre, Calcium
Vitamin, Minerals, Carbohydrates
Proteins, Carbohydrates, Fats
What does the body composition analysis consist of?
Total Body Weight, Goal - Setting, Total Daily Calorie Needs
Water, Muscle Mass, Fatty Tissue, Bone Density
None of the above
What is one of the risks associated with a sedentary lifestyle?
Asthma
Osteoporosis
Migraine
How much percentage is the human body made of water?
50%
80%
70%
What is the necessary grains intake for women?
1 Palm
1 Cupped hand
1 Fist
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