The Productivity Assessment by Ife Freeman This assessment aims to reveal your key productivity pain-points. It's pertinent that you cast your mind to the last couple of weeks and answer the questions honestly.

Do you feel reluctant to face your day when you wake up?

Do you feel like you have so much to do with so little time to complete them?

Do you suddenly lash out angrily and unintentionally?

Do you have emotional outbursts over little things that you could previously handle?

Does your heart begin to race (in fear) when you think about the number of tasks or activities that you need to complete per day?

Do you feel constantly tired even after sleeping for a long time?

Do you find yourself unable to fall asleep or stay asleep at night?

Do you have difficulty concentrating on tasks?

Do you feel guilt or anger because you’ve taken up a lot of responsibilities?

Do you have mood swings and you do not know why you are unhappy or overly excited?

Do you feel anxious because you do not have control over your daily activities?

Do you now forget key details or information that you would naturally not forget?

Has your appetite changed i.e. you find yourself eating too much or avoiding food altogether?

Do you over-catastrophize your mistakes or the mistakes of others?

Do you no longer enjoy activities you previously loved?

Do you feel excitement that causes your heart to race when you think about the number of tasks or activities that you need to complete per day?

Do you schedule tasks but you never get to do them?

Do you always schedule less time than is required for the task you need to complete?

Is your schedule always packed tightly with no “cool off” time between tasks or activities?

Do you have a reputation for always being late?

I get this feedback very frequently

I get this feedback frequently

I get this feedback occasionally

I rarely get this feedback

I have never gotten this feedback

Do you get frazzled at the mention of another task or meeting?

Do you sleep late at night and wake up super early as a result of some key tasks that you are executing?

Do you rarely have time to emotionally bond with those around you (family and key relationships)?

Do you consistently feel like you are on the run?

Do you rarely have the time for extracurricular activities?

Do you get others to help you when achieving a task?

Do you say “Yes” to every task or request that comes to you even if it is clearly not your responsibility?

Are you well-known for never keeping to timelines?

I have gotten this feedback very frequently

I have gotten this feedback frequently

I have gotten this feedback occasionally

I rarely get this feedback

I have never gotten this feedback

Do you always prepare for things at the last minute?

Do you always plan to do something important later but you never get to it?

Do you regularly miss out on opportunities because you did not prepare?

Do you find yourself actively doing other things that are irrelevant, whilst postponing what actually matters?

Do you regularly make excuses on why you should not do something that’s important?

Do you delay starting an activity or task due to the fear of failure?

Do you delay turning in a task because you feel it’s not yet perfect?

Do you regularly find yourself on social media or other enjoyable tasks yet, you are not working on important tasks?

Do you naturally find it hard to start off important tasks even after deciding how to go about it?

Do you delay on tasks even if you know it hurts your performance in the long run?

Do you feel disconnected from what you do?

Do you do things, but you don’t have a vision for why you do them?

Are you uninspired when it comes to achieving your goals daily?

When you feel unmotivated or uninspired, do you know what can activate your motivation/inspiration?

I know how to do this very frequently

I know how to do this frequently

I know how to do this occasionally

I rarely know how to do this

I have never done this and I don't know how to do it

Do you cringe at the thought of something that looks a little bit harder than what you’ve handled?

If you’ve previously failed at something, do you give it a go again when the opportunity presents itself?

Do you turn down opportunities if they appear to be too hard?

I do this very frequently

I do this frequently

I do this occasionally

I rarely turn down opportunities that appear to be too hard

I have never turned down an opportunity irrespective of how hard it looks

Do you do the “bare minimum” without the zeal to excel at it or do more?

Do you take the initiative in activities that you are meant to complete?

Are you bored with your usual day to day activities?

Do you intentionally complete tasks at a slower pace so as to avoid being given more to do?

Do you find yourself executing or working at less than your full capacity and at the same time, you are not getting enough rest?

Do you find yourself cyberloafing (randomly surfing the internet) whilst you should be working?

Whilst working on a task, do you easily get distracted with another task?

Does your mind wander into other things that you might have forgotten whilst you are working or driving?

Do you prefer having multiple browser tabs open on your system or device which are all unrelated?

Do you find yourself working on two or more core tasks that require your full attention at the same time?

Do you find yourself regularly checking your emails/messages all through the day?

Do you perform a number of tasks in rapid succession?

Do you switch back and forth from task to task whilst not completing any?

Do you find that you are NOT fully present when engaging with others (whether at a meeting or dinner with friends and family etc)?