Quiz: Membership Site Week 5

How many grams protein per day is recommend to maximize muscle retention/gain

0.8 grams per kilogram bodyweight

0.8 grams per pound of bodyweight

8 grams per pound of bodyweight

None of the above

For a person who weighs 150 pounds, how much protein would this equate to?

100 grams per day

120 grams per day

150 grams per day

200 grams per day

Why is eating enough protein beneficial?

Maximize protein synthesis (muscle growth/retention)

Increase satiation (feeling full when eating)

Increased thermic effect of feeding (calorie burn)

All of the above

Which diet type makes it more difficult to reach a protein intake of 0.8 grams/day per pounds bodyweight

Keto

Carnivore

Vegan/Vegetarian

None of the above

If you are having a hard time reaching the recommend amount of protein per day, it is best to...

Gulp a chalky protein shake mixed with water first thing every morning

Over the course of weeks/months, slowly work on incorporating more protein rich foods into your diet

Eat the same protein-rich foods everyday so you know you reach your target

Say f-it!

Approximately how many grams of protein is in one egg?

The Purely Protein Day exercise will help you too...

Understand how to create flexibility with your diet while reaching your protein targets

Understand which of your favourite protein-rich foods you need to consume consistently to reach your protein targets

Understand how many grams of protein is in each of the foods you record

All of the above

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