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Take up this quiz to find how much you know about weight management.

1. What is the pattern of gaining and losing weight is called?

Fad diets

Eating Disorder

Bulimia Nervosa

Weight Cycling

2. Which of these factors determine whether you're overweight?

Body mass index

1031 exchange

Compounded weight ratio

Increase in weight

3. Which of these fats are responsible for weight gain?

Saturated fat

Unsaturated fat

All fats

No fats at all

4. When you should drink water to lose weight faster?

After meals

Before meals

Mostly before noon

With your meals

5. Keep a food diary helps in?

Watching eating patterns

Planning low-calorie options

Tracking overall calories

All of the above

6. What should you avoid to prevent weight gain?

Vegetables and fruits

Soups

Diet soda

Dairy products

7. How many meals you should eat per day to manage weight?

1-2

2-3

4-6

7-8

8. What should you consume more in your diet?

Vegetables

Protein

Carbohydrates

Fats

9. Which of these is not a whole grain food to control weight?

Oatmeal

Corn

Puffed rice

Brown rice

10. What you should do to control weight gain?

Daily exercise

Right diet

Take adequate sleep

All of the above

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