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Take up this quiz to find how much you know about weight management.

1. What is the pattern of gaining and losing weight is called?
Fad diets
Eating Disorder
Bulimia Nervosa
Weight Cycling
2. Which of these factors determine whether you're overweight?
Body mass index
1031 exchange
Compounded weight ratio
Increase in weight
3. Which of these fats are responsible for weight gain?
Saturated fat
Unsaturated fat
All fats
No fats at all
4. When you should drink water to lose weight faster?
After meals
Before meals
Mostly before noon
With your meals
5. Keep a food diary helps in?
Watching eating patterns
Planning low-calorie options
Tracking overall calories
All of the above
6. What should you avoid to prevent weight gain?
Vegetables and fruits
Soups
Diet soda
Dairy products
7. How many meals you should eat per day to manage weight?
1-2
2-3
4-6
7-8
8. What should you consume more in your diet?
Vegetables
Protein
Carbohydrates
Fats
9. Which of these is not a whole grain food to control weight?
Oatmeal
Corn
Puffed rice
Brown rice
10. What you should do to control weight gain?
Daily exercise
Right diet
Take adequate sleep
All of the above
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