Safe lifting and manual handling techniques

What is the first step in safe lifting?
Start lifting immediately
Plan the lift
Bend your back
Twist your body
When lifting an object, where should your feet be positioned?
Close together
Far apart
Shoulder-width apart
One in front of the other
Which part of your body should do most of the lifting?
Back
Arms
Legs
Shoulders
What is the recommended technique for lifting a heavy object from the ground?
Bend your back
Bend your knees and squat
Use one hand
Twist your body
How should you hold a heavy object when lifting it?
At arm's length
Close to your body
Above your head
On your shoulders
What should you do if an object is too heavy to lift by yourself?
Attempt to lift it anyway
Ask for help
Push it
Leave it where it is
Which of the following should you avoid when lifting an object?
Keeping your back straight
Bending your knees
Twisting your body
Holding the object close
Why is it important to keep the load close to your body when lifting?
It looks better
It is easier to balance
It reduces strain on your back
It makes you stronger
What should you do before lifting an object to ensure safety?
Rush and get it done quickly
Stretch and warm up
Ignore the weight
Take a deep breath
What is the correct posture for lifting?
Back bent, legs straight
Back straight, knees bent
Shoulders hunched
Feet together
Which of the following is a key principle of safe manual handling?
Keep your head down
Keep your spine in line
Use your back muscles
Lift quickly
How should you place your hands on the load?
One hand on top, one hand underneath
Both hands on one side
Use a firm grip with both hands
Use only your fingers
When lowering a heavy object, what should you avoid?
Bending your knees
Keeping your back straight
Dropping the load
Using your legs
What should you do if you feel pain while lifting?
Ignore it and continue
Adjust your grip
Stop immediately
Lift faster
What is the benefit of using mechanical aids for lifting?
They increase the workload
They reduce the risk of injury
They make lifting slower
They are expensive
What is a common cause of back injuries when lifting?
Using your legs
Bending at the waist
Keeping the load close
Using a firm grip
What should you do if the load obstructs your view?
Tilt your head back
Carry it anyway
Seek assistance
Twist your body to see better
What is the importance of proper body mechanics during lifting?
It improves your appearance
It enhances muscle growth
It prevents injury
It makes you faster
Which of the following should be avoided to reduce strain when lifting?
Keeping the load close
Twisting your body
Bending your knees
Using your leg muscles
When should you use team lifting techniques?
For very light objects
When lifting long or bulky objects
When in a hurry
When working alone
0
{"name":"Safe lifting and manual handling techniques", "url":"https://www.quiz-maker.com/QQ2RYU35F","txt":"What is the first step in safe lifting?, When lifting an object, where should your feet be positioned?, Which part of your body should do most of the lifting?","img":"https://www.quiz-maker.com/3012/CDN/103-5050906/shutterstock-2199760833.jpg?sz=1200-00000000001000005300","hash":"#safety #safetysigns #safetyfirst"}
Quiz Maker Logo Make your own Quiz
Powered by: Quiz Maker