Are you burned out?

How many hours do you typically work per week?
Less than 40 hours
Between 40 and 60 hours
More than 60 hours
How often do you take breaks during work?
Frequently, every hour or so
Occasionally, a few times a day
Rarely, only when necessary
How often do you feel overwhelmed by your workload?
Rarely, I manage my workload well
Sometimes, but I can handle it
Frequently, I often feel overwhelmed
How often do you engage in self-care activities?
Regularly, every day or multiple times a week
Occasionally, once a week or less
Rarely, I rarely prioritize self-care
How often do you feel physically and mentally exhausted?
Rarely, I have good energy levels most of the time
Sometimes, I experience fatigue occasionally
Frequently, I often feel physically and mentally exhausted
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