Healthy Lifestyle Challenge
Healthy Lifestyle Challenge Quiz
Are you ready to assess your healthy living habits? This quiz will help you reflect on your daily routines and lifestyle choices that contribute to your overall well-being.
In just a few minutes, you'll discover:
- Your sleep patterns
- Your hydration habits
- Your physical activity level
- Your nutrition choices
- Positive moments this week
How many nights did you sleep for 7 hours or more?
1-2 Nights
3-6 Nights
Every Night
How much water did you drink on a day-to-day basis?
1 Cup
5-10 Cups
16 Cups or more
Did you do any of the following physical activities?
Walking/ Running
Swimming
Fitness/ Workout (Ex. lifting, yoga, barre, etc.)
Tell us an activity you did that was good for your health, if it was not mentioned in the previous slide.
How often did you consume fruits or vegetables?
1-2 Days
3-5 Days
Everyday
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