Healthy Lifestyle Challenge

How many nights did you sleep for 7 hours or more?
1-2 Nights
3-6 Nights
Every Night
How much water did you drink on a day-to-day basis?
1 Cup
5-10 Cups
16 Cups or more
Did you do any of the following physical activities?
Walking/ Running
Swimming
Fitness/ Workout (Ex. lifting, yoga, barre, etc.)
Tell us an activity you did that was good for your health, if it was not mentioned in the previous slide.
How often did you consume fruits or vegetables?
1-2 Days
3-5 Days
Everyday
Tell us something kind you did or said this week or something kind that was done or said to you.
Share progress of positivity. How do you feel about these lifestyle changes, how have they effected you? Have you tried something new? Do you have any tips?
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