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Q: when challenging the immediate energy system ATP-CT how long should your interval be

120

Q:what are the benefits of resistance training

Increase the muscle's ability to recover from activities of daily living/stresses

Decrease aging process

Build muscles strength and endurance

All of the above

Q:disadvantages of variable resistance training

Machines include expense and limitations of the machine

Variable resistance machines are expensive and only allow for one type of exercise

Many different exercises can be performed with dumbbells and can be purchased for home use

All of the above

Q:Which of the following are NOT types of flexibility training

Static

Dynamic

Active

Pbs

Q:stretching the muscle quickly and forceful results in

Atrophy

Herniation

Reflex reaction

Reflex contraction

Q:the 2 most important set to consider when designing a periodized program

VOLUME AND OVERLOAD

Volume and intensity

Intensity and overload

Overload and type

Q: all of the following are the components of health related fitness EXCEPT

Muscular strength

Flexibility

Speed

Body composition

Q: the period of exercise during which the level of O2 energy consumption is below that is necessary to supply all the ATP requirement is called

OXYGEN DEBT

Oxygen deficit

ANAEROBIC THRESHOLD

VO2 max

Q: What effect would 20-weeks of regular, vigorous physical activity, at the recommended

Resting heart rate would decrease

Resting heart rate would increase

Resting heart rate would not change

None of the above

Q: during an exercise session the use of stored body fat depends on

Intensity, duration,fitness level

Duration, frequency, fitness level

Fitness level, body fat, intensity

Body fat, duration, frequency

Q: the goal(s) of a well planned periodization program

Peak at the time of the desired event

Work past plateaus

Prevent over training

All of the above

Q:the following are methods of monitoring the exercise intensity except

The Borg Scale of Perceived Exertion

Target heart rate charts

Asking participants how they are feeling

Telling participants they aren't working hard enough

Q: a decline in max O2 uptake (VO2 MAX) in individual over the age of 65

Increase of maximal HR, stroke volume

Decrease of maximal HR, Decrease stroke volume

Increase in maximal HR , decrease stroke volume

Decrease in max HR and increase in SV

Q:when attempting to lose weight what would be the most important variable

Reduce total calories

Increase physical activity

Alter overall eating habits

All of the above

Q: neuromotor exercise training involves motor skills such as

Balance

Coordination

Agility

All of the above

Q: bounding, hopping and jumping movements used in plyometric training are specifically

Muscular power

Muscular strength

Anaerobic strength

Cardiovascular endurance

Q: what are the phases of plyometric training

Eccentric

Concentric

Admoretric

All of the above

Q: Which of the following would be classified as high BP

120/70

130/80

146/90

None of the above

Q: a heart attack usually results from an atherosclerotic blockage in what location

Q: high levels of _______ can help prevent atherosclerotic process

Q: what fitness assessment protocol should I consider

Simple and easy to administer

Systems you are certified and trained in administering

Related to the goal of your clients program

All of the above

Q: type 2 diabetes is best associated with which of the following terms

Insulin resistance

Triggered by environment

Insulin dependent

While performing the warmup should you be be lifting the same weight you would be using in an exercise

True

False

A fitness appraisal is considered valuable for each client but it comes down to what the client needs

True

False

It is beneficial to you to try and understand the motives behind the goals chosen by your clients

True

False

Although each program is unique the design should come from the same pyramid of developmental foundation

True

False

As you become more fit you have to run faster to reach the same heart rate

True

False

When a client performs an exercise incorrectly wait until the end of the exercise session to make corrections

True

False

Resistance exercise should be avoided by obese clients because it will

True

False

Does heart rate reserve correlate with v02 max (in slides)

True

False

Anaerobic training does not require the use of oxygen

True

False

Rheumatoid arthritis is the most common type of arthritis and usually affects the older population

True

False

Should you administer the get active questionnaire to someone who appears healthy

True

False

Research has confirmed that an individual's cardiorespiratory fitness level is one of the strongest predictors of mortality and morbidity

True

False

With periodization training intensity is just as important as recovery

True

False

Biological age is a better marker tool than chronological age. List 6 of the 10 bio measurable markers.

MESOCYCLES how long

21 and 28-day

20 and 27-day

18 and 25-day

22 and 29day

List 6 preventable factors to cardiovascular disease (.5 marks per answer)

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