Prorgam
Q: when challenging the immediate energy system ATP-CT how long should your interval be
10
45
90
120
Q:what are the benefits of resistance training
Increase the muscle's ability to recover from activities of daily living/stresses
Decrease aging process
Build muscles strength and endurance
All of the above
Q:disadvantages of variable resistance training
Machines include expense and limitations of the machine
Variable resistance machines are expensive and only allow for one type of exercise
Many different exercises can be performed with dumbbells and can be purchased for home use
All of the above
Q:Which of the following are NOT types of flexibility training
Static
Dynamic
Active
Pbs
Q:stretching the muscle quickly and forceful results in
Atrophy
Herniation
Reflex reaction
Reflex contraction
Q:the 2 most important set to consider when designing a periodized program
VOLUME AND OVERLOAD
Volume and intensity
Intensity and overload
Overload and type
Q: all of the following are the components of health related fitness EXCEPT
Muscular strength
Flexibility
Speed
Body composition
Q: the period of exercise during which the level of O2 energy consumption is below that is necessary to supply all the ATP requirement is called
OXYGEN DEBT
Oxygen deficit
ANAEROBIC THRESHOLD
VO2 max
Q: What effect would 20-weeks of regular, vigorous physical activity, at the recommended
Resting heart rate would decrease
Resting heart rate would increase
Resting heart rate would not change
None of the above
Q: during an exercise session the use of stored body fat depends on
Intensity, duration,fitness level
Duration, frequency, fitness level
Fitness level, body fat, intensity
Body fat, duration, frequency
Q: the goal(s) of a well planned periodization program
Peak at the time of the desired event
Work past plateaus
Prevent over training
All of the above
Q:the following are methods of monitoring the exercise intensity except
The Borg Scale of Perceived Exertion
Target heart rate charts
Asking participants how they are feeling
Telling participants they aren't working hard enough
Q: a decline in max O2 uptake (VO2 MAX) in individual over the age of 65
Increase of maximal HR, stroke volume
Decrease of maximal HR, Decrease stroke volume
Increase in maximal HR , decrease stroke volume
Decrease in max HR and increase in SV
Q:when attempting to lose weight what would be the most important variable
Reduce total calories
Increase physical activity
Alter overall eating habits
All of the above
Q: neuromotor exercise training involves motor skills such as
Balance
Coordination
Agility
All of the above
Q: bounding, hopping and jumping movements used in plyometric training are specifically
Muscular power
Muscular strength
Anaerobic strength
Cardiovascular endurance
Q: what are the phases of plyometric training
Eccentric
Concentric
Admoretric
All of the above
Q: Which of the following would be classified as high BP
120/70
130/80
146/90
None of the above
Q: a heart attack usually results from an atherosclerotic blockage in what location
Coronary artery
Occipital lobe of the brain
Occipital lobe of the brain
Renal artery
None of the above
Q: high levels of _______ can help prevent atherosclerotic process
Total cholesterol
LDLs
HDLs
VLDLs
Q: what fitness assessment protocol should I consider
Simple and easy to administer
Systems you are certified and trained in administering
Related to the goal of your clients program
All of the above
Q: type 2 diabetes is best associated with which of the following terms
Insulin resistance
Triggered by environment
Insulin dependent
Flexibility is known to increase as one ages
True
False
While performing the warmup should you be be lifting the same weight you would be using in an exercise
True
False
A fitness appraisal is considered valuable for each client but it comes down to what the client needs
True
False
It is beneficial to you to try and understand the motives behind the goals chosen by your clients
True
False
Although each program is unique the design should come from the same pyramid of developmental foundation
True
False
As you become more fit you have to run faster to reach the same heart rate
True
False
When a client performs an exercise incorrectly wait until the end of the exercise session to make corrections
True
False
Resistance exercise should be avoided by obese clients because it will
True
False
Muscle can turn to fat
True
False
Does heart rate reserve correlate with v02 max (in slides)
True
False
Anaerobic training does not require the use of oxygen
True
False
Rheumatoid arthritis is the most common type of arthritis and usually affects the older population
True
False
Should you administer the get active questionnaire to someone who appears healthy
True
False
Research has confirmed that an individual's cardiorespiratory fitness level is one of the strongest predictors of mortality and morbidity
True
False
With periodization training intensity is just as important as recovery
True
False
ADL
Ac
MVPA =
Mod
FITT
Fre
SMART
Spe
SAID
Spec
Biological age is a better marker tool than chronological age. List 6 of the 10 bio measurable markers.
MACROCYCLES how long
52 weeks
50
48
54
MESOCYCLES how long
21 and 28-day
20 and 27-day
18 and 25-day
22 and 29day
MICROCYCLES how long
5 days
7 days
1 day
2 days
List 6 preventable factors to cardiovascular disease (.5 marks per answer)
FITT Priniples
Write it
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