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How Happy Are You?

I feel that life is very rewarding.
Always
Often
Sometimes
Rarely
Never
I am optimistic about the future.
Always
Often
Sometimes
Rarely
Never
I am able to find the goodness in myself and others.
Always
Often
Sometimes
Rarely
Never
I take pleasure in everyday activities.
Always
Often
Sometimes
Rarely
Never
I feel joy from moment to moment.
Always
Often
Sometimes
Rarely
Never
I have a sense of meaning and purpose in my life.
Always
Often
Sometimes
Rarely
Never
I have a lot of energy.
Always
Often
Sometimes
Rarely
Never
I feel best when I'm giving to others.
Always
Often
Sometimes
Rarely
Never
I can find the good, even in a difficult situation.
Always
Often
Sometimes
Rarely
Never
I welcome and accept my feelings throughout any given day.
Always
Often
Sometimes
Rarely
Never
I actively keep in touch with friends and family.
Always
Often
Sometimes
Rarely
Never
When things are tough, I reach out for support.
Always
Often
Sometimes
Rarely
Never
I feel grateful for what I have.
Always
Often
Sometimes
Rarely
Never
I let go of past disappointments or hurts.
Always
Often
Sometimes
Rarely
Never
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