My Fitness Personality
Discover Your Fitness Personality
Are you ready to uncover your unique fitness personality? Our fun and engaging quiz is designed to help you understand your fitness motivations, preferences, and challenges. By answering 10 simple questions, you’ll gain insights into your fitness journey and find ways to make it more enjoyable and effective.
- Identify your fitness role models
- Understand your training preferences
- Discover personal obstacles to overcome
Who is your role model in fitness, health and sport
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Who knows your fitness goals and abilities most?
Only me
My mother / father
My brother / sister
My best friend
My training buddy
My Coach / Personal Trainer
No one
Everyone
All my friends
My doctor
What would your friends say about you?
Determined towards fitness goals
Always change my mind re goals
Always give my best when training
It’s about the socializing, not fitness
It’s about my health, not fitness
It’s about relieving boredom, not fitness
Always know the best
Educated and informed about fitness
Always competing with others
Nothing is ever enough
What questions do you ask most often?
Have I done enough?
When can I stop?
How much time left?
How many should I do?
How should I do this?
Am I doing this correct?
How can I make this more intense?
What other option is there?
Why should I do this?
What are we doing?
Who will do it with me?
What question don’t you ever ask?
What are we doing?
Who will do it with me?
Why should I do this?
What are my options?
How can I make this more intense?
Have I done enough?
When can I stop?
How should I do this?
How many should I do?
Am I doing this correct?
What would you like to change about yourself?
My body shape
My body size
My fitness level
My health
My strength
My flexibility
My mood about exercising
My bodyfat%
My eating habits
My food cravings
My state of mind
What type of training do you prefer most?
Training on my own
Training with a training buddy
Training in a group
Following an Online Training Program
Doing what I like in fitness
Training with a coach /PT
Knowing exactly what we will train
Not knowing what we will train
Being part of decisions for training
Doing the same training always
What is your favorite type of training?
Resistance
Swimming
Mobility
Flexibility
Dance
Cardio
Balance
HIIT
Mind-Body
Neuro-muscular
Coordination
What is your favorite time of the day to train?
5-6am
6-7am
8-9am
9-10am
10-11am
4-5pm
5-6pm
6-7pm
7-8pm
8-9pm
What is your biggest obstacle about training?
Finding the time
Motivation
Boredom
Fear of not being able to do it
My eating habits
Don’t drink enough water
Don’t have a Coach/PT
Don’t like my Coach/PT
Don’t like the training exercises we do
Not seeing results soon enough, after training
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