Emerging Adults
Emerging Adults Physical Activity Quiz
Test your knowledge about physical activity, health, and the unique challenges faced by emerging adults! This quiz is designed to provide insights into the importance of physical wellness and understanding the factors that influence it.
- Learn about recommended physical activity levels.
- Discover common barriers to an active lifestyle.
- Understand the significance of awareness regarding health issues like the female athlete triad.
The target amount of physical activity for substantial health benefits among adults is _____ hours per week.
2.5
7
4.5
1
Which of the following factors are associated with physical activity among adults?
Individual
Social
Environmental
All of the above
€‹â€‹â€‹Which of the following is not a barrier to physical activity among adults?
Socioeconomic constraints
Health concerns
Dislike of aerobic activity
Sedentary work and leisure time
Even in the absence of _____, aerobic physical activity has been shown to _____ adiposity.
Stretching; change
A caloric deficit; decrease
A caloric surplus; decrease
Consistency; determine
The active living movement can best be defined as: ....
The gradual process of addressing barriers to physical activity on a personal level in order to increase overall activity levels.
A surge in interest of exercise among the general American young adult population that has led to a slight decrease in sedentary living in recent years.
The collaboration of business, nonprofit, and government sectors to foster social, environmental, and policy changes to reduce sedentary lifestyles and enable greater physical activity in all aspects of life.
A campaign launched by Healthy People 2020 to promote a 25% increase in physical activity among American young adults.
Being put on birth control to get your period when you haven't been getting it regularly is just as healthy for your body as getting your period without having to use birth control?
Yes
No
Its normal to miss your period for a few months and there be no long term consequences that come with it
Yes
No
What percentage of primary care physicians know of the female athlete triad
53%
47%
83%
97%
Its normal to suffer from low bone density when you are a woman at the age of 18 and participate in large amounts of exercise.
Yes
No
Energy needs=
Resting metabolic rate (RMR) + Thermic effect of food (TEF) + Activity thermogenesis.
Basal metabolic rate (BMR) + Thermic effect of food (TEF) + Activity thermogenesis.
Resting Energy Expenditure (REE) + Thermic effect of food (TEF) + Activity thermogenesis.
None of them
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