How likely are you to achieve your health and weight loss goals?
Assess Your Health Journey
Wondering how likely you are to achieve your health and weight loss goals? Take our quiz to evaluate your mindset and readiness to embrace a healthier lifestyle!
- Discover your strengths and areas for improvement.
- Gain insights into your relationship with food and exercise.
- Take the first step toward a healthier you!
I have tried a lot of different diets and nothing works in the long run.
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DisagreeAgree
Sure, there might be obstacles in my way. But if I set my mind to something, I can achieve it.
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I'm not naturally thin, so achieving and maintaining significant weight loss is impossible for me.
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I have a chronic condition (diabetes, heart disease, obesity, etc.) - or certainly will soon - because they run in my family. That's just who we are.
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I am able to embrace change.
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I know it's important, but I'm just not someone who likes to exercise.
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A friend asks you to go to the gym to lift weights or try out a fitness class. You are mostly:
Afraid of looking like an idiot
Excited about a new challenge that could be fun
Glad to have a buddy who motivates you
Wondering if you'll be able to keep up
Trying to think of any excuse not to go
Sure, eating healthy looks fun and easy on TV. But in reality, healthy eating is too expensive and takes too much time to prepare.
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Failure is mostly:
Terrifying
A growing experience
Just a part of life
Something to be avoided at all costs
I'm a foodie, so unfortunately, eating healthy will strip away a lot of the joy in my life.
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A positive mental attitude is crucial for success.
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Let's face it. I'm never going to look like (insert name of attractive celebrity or idol).
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I'm deserving of good things.
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Someone you're close to (partner, relative, friend, etc.) doesn't support your new health plan. You most likely:
Ignore the negativity and stay focused
Second guess yourself
Scrap your plan
Stand up for yourself
I like to learn new things. I have an open mind.
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