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How Much Screen Time is Too Much Screen Time?

How much time do you spend each week working at a computer (at the office or from home)?
None
1-3 hours
4-6 hours
More than 6 hours
How much time do you spend each week watching video entertainment (TV, Netflix, YouTube, etc.)?
None
1-3 hours
4-6 hours
More than 6 hours
How much time do you spend each week scrolling through social media or other articles?
None
1-3 hours
4-6 hours
More than 6 hours
How much time do you spend each week playing video games (computer, console, smartphone)?
None
1-3 hours
4-6 hours
More than 6 hours
How much time do you spend each week shopping on the internet?
None
1-3 hours
4-6 hours
More than 6 hours
I end most days with blurred vision and/or a headache.
Never
Rarely
Usually
Always
I struggle to get a full night of uninterrupted sleep.
Never
Rarely
Usually
Always
I feel physically anxious when I don’t have a screen nearby.
Never
Rarely
Usually
Always
I find myself constantly stressing out about politics and world events.
Never
Rarely
Usually
Always
I experience muscle pain and fatigue connected with my screen use.
Never
Rarely
Usually
Always
I look at my phone when stopped at a traffic light.
Never
Rarely
Usually
Always
During a normal day my phone is within my reach.
Never
Rarely
Usually
Always
At mealtimes I have my phone in my hand or on the table.
Never
Rarely
Usually
Always
During a normal week I have talked with people more online than in person.
Never
Rarely
Usually
Always
I can't imagine going anywhere without my mobile device.
Totally disagree
Somewhat disagree
Somewhat agree
Totally agree
I'm often at my screen for longer than I intended.
Totally disagree
Somewhat disagree
Somewhat agree
Totally agree
I've tried to decrease my screen-time, but I can't.
Totally disagree
Somewhat disagree
Somewhat agree
Totally agree
Screen-time takes up almost all of my free time.
Totally disagree
Somewhat disagree
Somewhat agree
Totally agree
Sometimes I'm online when I'd really prefer to hang out with family or friends, do something productive, or go to bed.
Totally disagree
Somewhat disagree
Somewhat agree
Totally agree
I have more screen time than is good for me.
Totally disagree
Somewhat disagree
Somewhat agree
Totally agree
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