How Much Screen Time is Too Much Screen Time?

How much time do you spend each week working at a computer (at the office or from home)?

How much time do you spend each week watching video entertainment (TV, Netflix, YouTube, etc.)?

How much time do you spend each week scrolling through social media or other articles?

How much time do you spend each week playing video games (computer, console, smartphone)?

How much time do you spend each week shopping on the internet?

I end most days with blurred vision and/or a headache.

I struggle to get a full night of uninterrupted sleep.

I feel physically anxious when I don’t have a screen nearby.

I find myself constantly stressing out about politics and world events.

I experience muscle pain and fatigue connected with my screen use.

I look at my phone when stopped at a traffic light.

During a normal day my phone is within my reach.

At mealtimes I have my phone in my hand or on the table.

During a normal week I have talked with people more online than in person.

I can't imagine going anywhere without my mobile device.

I'm often at my screen for longer than I intended.

I've tried to decrease my screen-time, but I can't.

Screen-time takes up almost all of my free time.

Sometimes I'm online when I'd really prefer to hang out with family or friends, do something productive, or go to bed.

I have more screen time than is good for me.