Fitness and Lifestyle Assessment Quiz
Fitness and Lifestyle Assessment Quiz
Discover how your lifestyle choices impact your health and well-being with our engaging quiz! Answer a few simple questions to learn about your physical activity, sleep habits, and dietary choices.
- Check your exercise frequency
- Evaluate your sleep patterns
- Understand your sitting habits
Realizas a menos 150 minutos de ejercicio a la semana de intensidad moderada?
Si
No
Realizas a menos 75 AF aeróbica intensa a la semana?
Si
No
Limito mi tiempo sedentario y lo sustituyo por AF?
Si
Obvio NO
Bebo soda? (sin tacos)
Si
NO
Duermo mínimo 7 horas diarias?
Si
No
Me duermo si usar algún dispositivo? (Cel, Tablet, PC)
Si
No
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