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Health Quiz

How often do you engage in physical activity or exercise?
Daily
A few times a week
A few times a month
Rarely or never
Do you have any chronic health conditions that affect your daily life?
No
Yes, but it's well-managed
Yes, and it moderately affects my daily life
Yes, and it significantly affects my daily life.
How would you rate your overall diet and nutrition?
Excellent
Good
Fair
Poor
How often do you experience stress or anxiety related to your health?
Never
Rarely
Sometimes
Frequently
Do you struggle with maintaining a healthy sleep schedule?
Never
Rarely
Sometimes
Frequently
Have your family or friends ever expressed concern about your health habits?
Never
Rarely
Sometimes
Frequently
How often do you visit a doctor or healthcare professional for regular checkups or when you have concerns about your health?
Always
Usually
Rarely
Never
Do you smoke, use drugs, or consume alcohol?
Never
Rarely
Sometimes
Frequently
How confident are you in your ability to make healthy choices and care for your own well-being?
Very confident
Confident
Not very confident
Not confident at all
How satisfied are you with your overall health and well-being?
Very satisfied
Somewhat satisfied
Somewhat dissatisfied
Very Dissatisfied
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