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Health Quiz

How often do you engage in physical activity or exercise?

Daily

A few times a week

A few times a month

Rarely or never

Do you have any chronic health conditions that affect your daily life?

Yes, but it's well-managed

Yes, and it moderately affects my daily life

Yes, and it significantly affects my daily life.

How would you rate your overall diet and nutrition?

Excellent

Good

Fair

Poor

How often do you experience stress or anxiety related to your health?

Never

Rarely

Sometimes

Frequently

Do you struggle with maintaining a healthy sleep schedule?

Never

Rarely

Sometimes

Frequently

Have your family or friends ever expressed concern about your health habits?

Never

Rarely

Sometimes

Frequently

How often do you visit a doctor or healthcare professional for regular checkups or when you have concerns about your health?

Always

Usually

Rarely

Never

Do you smoke, use drugs, or consume alcohol?

Never

Rarely

Sometimes

Frequently

How confident are you in your ability to make healthy choices and care for your own well-being?

Very confident

Confident

Not very confident

Not confident at all

How satisfied are you with your overall health and well-being?

Very satisfied

Somewhat satisfied

Somewhat dissatisfied

Very Dissatisfied

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