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Health and Wellness Quiz

A vibrant and engaging illustration depicting a healthy lifestyle, including fresh vegetables, fitness activities, and mindfulness elements such as meditation and nature.

Health and Wellness Quiz

Discover how your lifestyle choices affect your overall well-being with our engaging Health and Wellness Quiz. This quiz is designed to help you evaluate your habits and make informed decisions for a healthier life.

  • Learn about your exercise and diet habits.
  • Understand your consumption of alcohol and caffeine.
  • Reflect on your digital screen time and its impact.
8 Questions2 MinutesCreated by ActiveExplorer21
How often do you exercise?
Daily
Every two to three days
Monthly
Weekly
Never
How often do you drink alcohol?
Every day
Every two to three days
On special occasions
Never
Monthly
Do you smoke cigarettes?
No
Yes
Sometimes
How often do you prepare meals using fresh vegetables and fish?
Daily
Two to three times a week
Rarely (less than once a month)
Never
On typical day, how many ours do you spend in front of a screen (TV, computer, mobile device)?
More than 10 hours
Between six and nine hours
Between three and five hours
Two hours or less
Do you consume drinks that contain caffeine (coffe, coca-cola...)?
Yes
No
Sometimes
How often do you eat sweets?
Every day
Once a week
I don't eat sweets
Every two days
How important is spiritual health to you?
Very important
I don't care about it
Moderately important
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