Life-Style Choices
Assess Your Lifestyle Choices
Are you curious about your lifestyle habits? Take our quiz to discover how your choices impact your health and well-being.
By answering a few simple questions, you will gain insights into:
- Your fast food consumption
- Your physical activity level
- Your hydration habits
- Your sugar intake
- Your screen time
- Your fruit and vegetable consumption
How many times in a month do you eat fast food?
0-3
4-6
7-9
More than 10 times
How many times do you exercise a week?
0-1
2-3
4-5
6-7
How many 200 ml cups of water do you drink per day?
0-1
2-4
5-7
More than 7
How often do you eat candies or sweets?
0-1 a day
2-3 a day
4-5 a day
More than 5 a day
How many hours do you sit in front of a screen a day (other than online work or school)?
0-2 hours a day
3-5 hours a day
6-8 hours a day
More than 8 hours a day
How many servings of fruits and vegetables do you eat per day?
0-4 servings a day
5-8 servings a day
9-12 servings a day
More than 12 servings a day
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