Are you an Imposter?

Select the option that best fits your current mindset

I should feel lucky to have gotten into the school, job, promotion, etc. I currently have.

Do not voice your real opinions

I should automatically "get it"

Always apologize for mistakes or for not knowing something

Select the option you would answer yes to: Do you currently feel or have ever felt....

Like you should succeed at everything you do?

Like you shouldn't challenge yourself in fear of failure?

Like you need to be the best in order to feel accepted?

None of the above apply to me

On a scale of 1 to 10, 10 being amazing, 1 being not so amazing, where would you rate yourself in terms of how well life is going for you right now?

Select a statement that best represents your mindset in the most stressful of situations

It's easier to give up and quit

I need to persevere to prove myself "worthy" of being where I am today

It is what it is

I am at the height of my stress, anxiety, etc. and I will not do well on my exams, presentation, etc.

I am at the height of my stress, anxiety, etc. and I will do well on my exams, presentation, etc.

Select the option you would answer no to: Do you let people know....

when you are stressed and cannot handle your struggles?

when you need help?

how you feel about your current situation and whether you want it to change?

when you notice a change for the worse in your daily being?

when you are doing well and are proud of yourself?

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