Get Yoga Meditation for Mindfulness Session

Name:

What do you hope to gain from a meditation practice?

What meditation or mindfulness practices have you tried.

Do you have a regular practice? If so how many times a week do you meditate?

Please rate your personal practice. I find stillness/peace of mind/tranquility......

Never

Sometimes

Often

Always

What do you consider to be your three greatest obstacles to meditating on a regular basis?

Do you have any questions or would you like to make any comments about the upcoming meditation/mindfulness session?

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