Breath Awareness Assessment

A serene image of a person meditating in a peaceful setting, surrounded by nature, with gentle light filtering through trees. The focus is on the person's calm demeanor and the depth of their breath, symbolizing mindfulness and awareness.

Breath Awareness Assessment

Take this short quiz to evaluate your attention stability and breath awareness during meditation. It consists of a few engaging questions that will help you understand your current practice.

  • Assess your attention stability
  • Reflect on your breath awareness
  • Identify areas for improvement
3 Questions1 MinutesCreated by FocusingCloud735
How stable is your attention
Stable with no gross distractions( only subtle distractions)
Unstable, gross distractions
Single pointed
How often do you forget the breath
At least once a session
At least every 10 minutes
Once every 4 sessions or more
Never
How vivid are the sensations of the breath
Barley noticeable (strong dullness)
Mildy sharp (subtle dullness)
Extremely sharp (single pointed, no dullness)
{"name":"Breath Awareness Assessment", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"Take this short quiz to evaluate your attention stability and breath awareness during meditation. It consists of a few engaging questions that will help you understand your current practice.Assess your attention stabilityReflect on your breath awarenessIdentify areas for improvement","img":"https:/images/course2.png"}
Powered by: Quiz Maker