What Kind of Sleeper are You?
What Kind of Sleeper Are You?
Are you curious about your sleep habits? This fun quiz helps you uncover the type of sleeper you are and provides insight into your nightly rest. With just 10 questions, you'll discover how your sleep patterns affect your energy levels and daily life.
- Determine your sleep quality
- Understand your bedtime behaviors
- Learn tips for better sleep
How many hours of sleep do you get per night?
Less than 6 hours
6-8 Hours
8 hours +
How long does it take you to get to sleep?
Right away, no problem!
At least 30 minutes
More than an hour
Sleep? What's that?
How many times do you wake up per night?
At least once to use the restroom
1-2 times
3+ times
Never
When you wake up, do you feel?
Rested
I need 10 more minutes, SNOOZE
I need to go back to bed already
Let's CONQUER the day
I would describe my sleep as:
Adequate
Could be better
Glorious
Never enough
Do you sleep with the TV on?
Yes
No
Sometimes
Do you use any sleep aids?
Occasionally
Every night
No
What time do you usually go to bed?
Before 9 PM
9-10 PM
11 PM
Midnight or later
Do you toss and turn?
Every night
Most nights
No, I sleep sound
Occasionally
Do you take naps during the day?
Yes, I need it!
No, never!
I don't have time for naps
On the weekends
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