Unofficial ADHD Quiz - Emotional Regulation
Disclaimer: I am not a medical professional, and this quiz does not result in an official diagnosis! Rather, this is a non-exhaustive list of traits that can be related to ADHD. This quiz is meant to be a useful tool for your own self-exploration, and you may find it helpful to assist in conversations with your medical provider.
Unofficial ADHD Quiz - Emotional Regulation
Disclaimer: I am not a medical professional, and this quiz does not result in an official diagnosis! Rather, this is a non-exhaustive list of traits that can be related to ADHD. This quiz is meant to be a useful tool for your own self-exploration, and you may find it helpful to assist in conversations with your medical provider.
Emotional Regulation & ADHD Insights Quiz
Explore your emotional landscape with our Unofficial ADHD Quiz, designed to help you identify traits related to emotional regulation and ADHD. This self-reflection tool offers a non-diagnostic insight into your feelings and behaviors.
- Understand your emotional patterns
- Reflect on your interpersonal relationships
- Start conversations with your medical provider
I have bursts of emotion, then struggle to get my emotions under control.
Never
Not Usually
Some of the Time
Most of the Time
Always
I will be OK one minute, then I explode "out of nowhere."
Never
Not Usually
Some of the Time
Most of the Time
Always
I will analyze past conversations and feel regret or guilt over things I've said or done.
Never
Not Usually
Some of the Time
Most of the Time
Always
I have difficulty staying in a job or relationship for a long period.
Never
Not Usually
Some of the Time
Most of the Time
Always
I have difficulty with criticism, and I am a perfectionist.
Never
Not Usually
Some of the Time
Most of the Time
Always
I often feel rejected and assume nobody likes me; I am motivated by people-pleasing.
Never
Not Usually
Some of the Time
Most of the Time
Always
I fear people will reject me if they get to know the "real me."
Never
Not Usually
Some of the Time
Most of the Time
Always
I believe I've fooled people into thinking I'm smarter than I am.
Never
Not Usually
Some of the Time
Most of the Time
Always
{"name":"Unofficial ADHD Quiz - Emotional Regulation Disclaimer: I am not a medical professional, and this quiz does not result in an official diagnosis! Rather, this is a non-exhaustive list of traits that can be related to ADHD. This quiz is meant to be a useful tool for your own self-exploration, and you may find it helpful to assist in conversations with your medical provider.", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"Explore your emotional landscape with our Unofficial ADHD Quiz, designed to help you identify traits related to emotional regulation and ADHD. This self-reflection tool offers a non-diagnostic insight into your feelings and behaviors.Understand your emotional patternsReflect on your interpersonal relationshipsStart conversations with your medical provider","img":"https:/images/course8.png"}
More Quizzes
Assertiveness Profile
2010366
Personal Alchemy Quiz
2110136
Discover Your Inner Self
12634
Test page 1
14716
Sensitivity Test
20100
What is Your Boundary Style?
Get accurate results by thinking of specific situation with someone in your life or a specific context (i.e., your workplace culture, your role in your household etc.) Boundary styles are chanagble by the relational context and our past experiences.
1050
The Journey of the Soul Quiz
25120
LifeVersity Course
42111
What leadership style are you?
520
Unlock Your Life's Potential Quiz
1050
Is this a joke
13617
Are you a neurodivergent with genius potential?
1050