Wait, That's ADHD, Too?!

Unofficial ADHD Quiz - Emotional Regulation

Disclaimer: I am not a medical professional, and this quiz does not result in an official diagnosis! Rather, this is a non-exhaustive list of traits that can be related to ADHD. This quiz is meant to be a useful tool for your own self-exploration, and you may find it helpful to assist in conversations with your medical provider.

 

I have bursts of emotion, then struggle to get my emotions under control.
Never
Not Usually
Some of the Time
Most of the Time
Always
I will be OK one minute, then I explode "out of nowhere."
Never
Not Usually
Some of the Time
Most of the Time
Always
I will analyze past conversations and feel regret or guilt over things I've said or done.
Never
Not Usually
Some of the Time
Most of the Time
Always
I have difficulty staying in a job or relationship for a long period.
Never
Not Usually
Some of the Time
Most of the Time
Always
I have difficulty with criticism, and I am a perfectionist.
Never
Not Usually
Some of the Time
Most of the Time
Always
I often feel rejected and assume nobody likes me; I am motivated by people-pleasing.
Never
Not Usually
Some of the Time
Most of the Time
Always
I fear people will reject me if they get to know the "real me."
Never
Not Usually
Some of the Time
Most of the Time
Always
I believe I've fooled people into thinking I'm smarter than I am.
Never
Not Usually
Some of the Time
Most of the Time
Always
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