How well do you know about food?
Test Your Food Knowledge!
Are you a food enthusiast looking to test your knowledge about nutrition and healthy eating? Take this quiz to discover how well you understand essential nutrients and their sources!
- Learn about vitamins and minerals found in everyday foods.
- Challenge your understanding of dietary myths.
- Enhance your knowledge for a healthier lifestyle.
Which do you think contain more vitamin C?
Kiwi
Orange
You can only find omega-3 fatty acids in fishes.
True
False
Carrot (per 100g) contains 10 times more vitamin A than in papaya (per 100g).
True
False
The majority of iron in eggs is found in
Egg white
Egg yolk
When you eat 100g of milk chocolate, the calories intake equals to 10 apples.
True
False
A glass of orange juice contains nearly same amount of sugar as a can of coke.
True
False
Do you know how much sugar is in a can of coke?
5 teaspoons
10 teaspoons
15 teaspoons
Which of the following are calcium rich food? (you can have more than one answer)
Dairy products
Banana
Green leafy vegetables
Apricots
Sardines
Eggs
Eating orange during coughing will worsen the cough.
True
False
Skipping breakfast will lower your concentration, blood glucose stability and may cause faintness.
True
False
Skipping breakfast promotes weight loss.
True
False
Which of the following can be caused by avoiding vegetables? (you can have more than one answer)
Vitamin and mineral deficiencies
Cardiovascular problems
Depression
Digestive problems
Cancer
Poor vision
All of the above
Which of the following has the highest content of Vitamin A?
Cabbage
Banana
Broccoli
Red Bell Pepper
What does magnesium do for our body?
Builds strong bones
Maintains normal nerve and muscle function
Supports a healthy immune system
All of the above
Which food contains the most magnesium?
Whole grain bread
Green peas
Almonds
Yogurt
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