Nutrition Quiz
Nutrition Knowledge Challenge
Test your nutrition knowledge and boost your health IQ with our engaging quiz! Explore various aspects of nutrition, wellness, and health-related trivia that can help you make informed choices.
Challenge yourself and learn more about:
- Antioxidants
- Healthy carbs
- The importance of exercise
- Wellness and overall health
Health is....
Physical well being
Mental/emotional and physical well-being
Social well-being
Physical and social well-being
Physical, Social, and mental.emotional well-being
Which of the following has the highest antioxidant potential?
Prunes
Rasberries
Strawberries
Blueberries
True or False: Exercising in smaller increments (10 minutes or more) several times a day adds up?
True
False
Which is the best carbohydrate choice?
White Bread
Whole-wheat bread
White Rice
Fruit Juice
Which of these foods offers more protein per 100 grams?
Ground Duck
Chicken Breast
Caterpillars
Which of these drinks has the most calories?
12 ounces of beer
12 ounces of soda
5 ounces of red wine
What smell made some research subjects feel more vigorous and less frustrated with their exercise workouts?
Spaghetti
Peppermint
Jasmine
Bananas
How many colds does the average adult catch each year?
1
2-4
5-9
10
What causes the common cold?
Spending time in cold weather
Exposure to a virus
Exposure to bacteria
All of the above
What is Wellness....
A state of a balanced healthy life
Measuring your health
Working out
Which of these foods has the most calories?
One medium-size baked potato with a teaspoon of butter
A four ounce roasted chicken breast (skinless)
Two ounces of candy corn (approx 32 pieces)
A 16 oz fountain soda
What lowers levels of stress hormones and strengthens the immune system?
Laughter
Taking Naps
Reading
Singing
True or False: It takes 17 muscles to smile and 43 to frown?
True
False
How many calories can you burn by banging your head against the wall for an hour?
20 Calories
60 Calories
150 Calories
Your body uses how many muscles to balance itself while standing still?
100
200
300
400
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