Nutrition Quiz

Health is....

Physical well being

Mental/emotional and physical well-being

Social well-being

Physical and social well-being

Physical, Social, and mental.emotional well-being

Which of the following has the highest antioxidant potential?

Prunes

Rasberries

Strawberries

Blueberries

True or False: Exercising in smaller increments (10 minutes or more) several times a day adds up?

True

False

Which is the best carbohydrate choice?

White Bread

Whole-wheat bread

White Rice

Fruit Juice

Which of these foods offers more protein per 100 grams?

Ground Duck

Chicken Breast

Caterpillars

Which of these drinks has the most calories?

12 ounces of beer

12 ounces of soda

5 ounces of red wine

What smell made some research subjects feel more vigorous and less frustrated with their exercise workouts?

Spaghetti

Peppermint

Jasmine

Bananas

How many colds does the average adult catch each year?

2-4

5-9

What causes the common cold?

Spending time in cold weather

Exposure to a virus

Exposure to bacteria

All of the above

What is Wellness....

A state of a balanced healthy life

Measuring your health

Working out

Which of these foods has the most calories?

One medium-size baked potato with a teaspoon of butter

A four ounce roasted chicken breast (skinless)

Two ounces of candy corn (approx 32 pieces)

A 16 oz fountain soda

What lowers levels of stress hormones and strengthens the immune system?

Laughter

Taking Naps

Reading

Singing

True or False: It takes 17 muscles to smile and 43 to frown?

True

False

How many calories can you burn by banging your head against the wall for an hour?

20 Calories

60 Calories

150 Calories

Your body uses how many muscles to balance itself while standing still?

100

200

300

400

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