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How much do you really know about STRESS?

A little stress can actually be good for you.
True
False
Which of these forms of stress can weaken the immune system?
Marital conflict
Grueling physical labor
Job dissatisfaction
All of the above
Studies have found that long-lasting emotional stress makes people vulnerable to all of the following conditions EXCEPT what?
Cold and flu
Heart disease
Peanut allergy
Hypertension
Emotional stress is the primary cause of stomach ulcers
True
False
Which of the following physical symptoms can be a sign that you're overstressed?
Lingering back pain
Insomnia
Upset stomach
All of the above
According to Family Physicians, avoiding anxiety-provoking situations is the best way to manage stress.
True
False
Which of these is a good way to manage everyday stress?
Practice stretching and deep-breathing exercises
"Vent" anger whenever needed
Rest your body as much as possible
Learn to be passive and take life as it comes
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