Test Your Nutrition Knowledge: Do you need to change your dietary ways?

How much of your plate do you fill with fruits and veggies?

1/4

3/4

1/3

1/2

Which food has the most carbohydrates?

0%

0

Blueberry Muffin

0%

0

Sandwich Wrap

0%

0

French Fries

0%

0

Bagel

How often should you eat to maximize your energy?

Every 1-2 hours

Every 3-4 hours

Every 5-6 hours

Every 7-8 hours

If you're feeling tired, what should you eat or drink to refuel?

0%

0

Coffee

0%

0

Snickers Bar

0%

0

Fruit and nuts

0%

0

Energy Drink

Which food has the healthiest fat content?

0%

0

Salmon

0%

0

Bacon

0%

0

Coconut Oil

0%

0

Butter