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Test Your Nutrition Knowledge: Do you need to change your dietary ways?

How much of your plate do you fill with fruits and veggies?
1/4
3/4
1/3
1/2
Which food has the most carbohydrates?
0%
0
Blueberry Muffin
0%
0
Sandwich Wrap
0%
0
French Fries
0%
0
Bagel
How often should you eat to maximize your energy?
Every 1-2 hours
Every 3-4 hours
Every 5-6 hours
Every 7-8 hours
If you're feeling tired, what should you eat or drink to refuel?
0%
0
Coffee
0%
0
Snickers Bar
0%
0
Fruit and nuts
0%
0
Energy Drink
Which food has the healthiest fat content?
0%
0
Salmon
0%
0
Bacon
0%
0
Coconut Oil
0%
0
Butter
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