Drive Safely Work Week

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How much sleep does an adult need?

When researchers exposed a group of 153 people to the common cold, those who slept less than seven hours per night were almost three times more likely to catch a cold.

Good sleep promotes:

Sleep helps with weight loss. Sleep and metabolism are controlled by the same sectors of the brain.

Poor sleep can cause:

Sticking to a bedtime routine with a consistent sleep schedule will not contribute to a good night’s sleep.

Using electronic devices an hour before bed prevents our brains from releasing melatonin, a hormone that tells our bodies it’s night time.

Good sleep can cause:

1 in 5 respondents in a survey of employees across 185 countries rated their overall sleep as:

Driving while drowsy can delay reaction time, decrease concentration and reduce judgement skills.

Daydreaming or having wandered, disconnected thoughts are not a sign of drowsiness.

Nearly _______ drivers admit that in the past month they drove when so tired that they had a hard time keeping their eyes open.

After roughly 17 to 19 hours of being awake, performance on a range of tasks is equivalent to that of a person with a blood-alcohol level of 0.05 percent.

Drivers who sleep less than five hours per night are ____ times more likely to be involved in a drowsy driving related crash than drivers with eight hours of sleep or more.