What Does Your Breathing Say About Your Health?

Where do you inhale from?
Diaphragm
Chest
A little of both
How many times do you breath per minute? ( Set a timer)
15 or less
15 or more
How do you inhale?
 
Mostly through your mouth (including sleep)
Completely relax all your muscles for 5-7 minutes including your breathing muscles. Then on one of your normal exhales, plug your nose and count until your next urge to breath. Must be a natural urge not a desperate urge otherwise you have held your breath too long.
1-10 seconds
20-30 seconds
30 or more seconds
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