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6 Nutrients Quiz

What nutrient provides the fastest energy?
Carbohydrates
Protein
This nutrient is necessary to have healthy skin and hair
Carbs
Proteins
Minerals
Fats
Eating too little of this nutrients can result in heart disease
Minerals
Vitamins
Fats
Starch is what kind of nutrient
Fat
Carbs
Protein
Which nutrient helps with digestion
Vitamins
Minerals
Fat
Sugar
Fruits are a good source of (choose two)
Protein
Water
Carbs
Vitamins
Obesity can be caused by eating to many
Fats
Proteins
Carbs
Minerals
Nuts are a good source of
Protein
Carbs
Fats
What are phosphates?
Vitamins
Apples
Oranges
Minerals
Which fats are healthier
Saturated
Unsaturated
Which nutrient is considered a high-quality fuel
Proteins
Fats
Carbs
What type of nutrients are saturated and unsaturated
Proteins
Fats
Carbs
20-30% of your calories should come from which nutreint
Hormones are part of which nutrient
Fats
Proteins
Carbs
10-15% of your calories should come from which nutrient
Water
Fats
Carbs
Proteins
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