Heart 2022 Quiz

1. Which of these activities is better for your heart health?
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Brisk walking five days a week for 30 minutes at a time
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Three 25-minute, high intensity aerobics classes each week
2. Which beverage has the most sugar in one serving?
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12 ounces of regular soda
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12 ounces of chocolate milk
3. What's the best hydration during or after a two-mile walk in the Texas summer sun?
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A sports drink with electrolytes to replace sodium lost in sweat
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Good old-fashioned water.
4. Omega-3 fatty acids are good for your heart health and are commonly found in fish. Which of the following has more omega-3?
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5 ounces of salmon
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5 ounces of cod
5. Is cardio the only type of exercise needed to help prevent heart disease or is a combination of strength training and cardio a better strategy?
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Stick with cardio.
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Don’t forget about the weight training!
6. How much sleep do adults need to promote good heart health?
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seven to eight hours per night
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five hours is plenty
7. Sweet or salty: Which is a bigger problem for general heart health in the U.S.?
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Sugar is the primary suspect
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Sodium is the bad guy
8. Which of these is better for your heart?
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A fish oil supplement
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A multivitamin
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Neither
9. Which of these medications is more commonly recommended to prevent heart disease in people who have never had a heart attack?
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Aspirin
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A statin
10. What blood pressure level is considered hypertension?
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140/90 or above
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130/80 or above
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