Zumba Fitness Quiz
Zumba Fitness Quiz
Test your knowledge about Zumba and discover how it can transform your fitness routine! This quiz covers everything from Zumba's origins to its health benefits.
- Is Zumba a dance, a workout, or both?
- Learn about the importance of warm-up and cooldown.
- Discover how to stay healthy while having fun!
How often should we exercise?
1 hour/day
1hour/week
1 hour /month
Where is Zumba originated from?
Dubai
Africa
Colombia
Sri lanka
What are the benefits of warming up?
Flexibility
Being energetic
Getting heart rate up
All of the above
What is cooldown?
Jogging on the spot
Different types of stretching
Swimming
Jumping Jacks
How can you stay healthy?
Exercising daily
Eat healthy food
Sleep well
All of the above
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