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Dietary Health Self-Assesment

Are you a constant general meat eater?
Definitely: "I have a constant craving for red meat"
Mostly: "I have some kind of meat side to accompany my meal"
Barely: "I rarely eat meats in my meals"
None: "i'm either vegetarian or vegan"
What is you level of vegetable consumption?
High: "I eat a plentiful amount of greens"
Medium: "I atleast have vegetables as some kind of side for my meals?
Low: "I eat very little but at least I eat them"
None: "What are vegetables"
What is your level of consumption of fruits?
High: "Looks like a rain forest in my kitchen!"
Medium: "Sometimes a good cocktail is fine"
Low: Normally eat when its allergy season"
None: "No fruit on this part of the world"
What is your consumption level of oils and lactates?
High: "I'm more of a milk person"
Medium: "Atleast I drink milk up to three times a week"
Low: "Once a week is what I do"
None: "What is a cow?"
What is your level of consumption when it comes to carbs?
High: "Bread whenever and with anything"
Medium: "Sandwiches are a good alternative sometimes"
Low: "Rarely, sometimes as a side"
None: "I just don't eat carbs"
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