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Dietary Health Self-Assesment

Are you a constant general meat eater?

Definitely: "I have a constant craving for red meat"

Mostly: "I have some kind of meat side to accompany my meal"

Barely: "I rarely eat meats in my meals"

None: "i'm either vegetarian or vegan"

What is you level of vegetable consumption?

High: "I eat a plentiful amount of greens"

Medium: "I atleast have vegetables as some kind of side for my meals?

Low: "I eat very little but at least I eat them"

None: "What are vegetables"

What is your level of consumption of fruits?

High: "Looks like a rain forest in my kitchen!"

Medium: "Sometimes a good cocktail is fine"

Low: Normally eat when its allergy season"

None: "No fruit on this part of the world"

What is your consumption level of oils and lactates?

High: "I'm more of a milk person"

Medium: "Atleast I drink milk up to three times a week"

Low: "Once a week is what I do"

None: "What is a cow?"

What is your level of consumption when it comes to carbs?

High: "Bread whenever and with anything"

Medium: "Sandwiches are a good alternative sometimes"

Low: "Rarely, sometimes as a side"

None: "I just don't eat carbs"

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