R U addicted to social media?

A colorful illustration of a person sitting surrounded by various social media icons, looking contemplative and engaged, with a moody yet thought-provoking background.

Are You a Social Media Addict?

Take our quick quiz to discover whether your social media habits have crossed into addiction territory. Answer a few simple questions and gain insights into your relationship with social media.

Understand your usage patterns
Reflect on your online behavior
Consider the impact on your life

7 Questions2 MinutesCreated by CheckingWave583

Do you become angry, irritated, negatively emotional or physically affected, when you cut back or aren’t engaging in social media platforms?

Yes

Do you often find yourself preoccupied with social media, how you’re going to use it or what’s going on in the different social media platforms you use?

Yes

Are you neglecting other aspects of your life or have your offline relationships with your family and friends been negatively affected by your social media use?

Yes

If any of the above resonate with you, a re-evaluation of your social media use is likely in order. And while any formal diagnosis of addiction should be made by a professional, there are immediate, positive steps you can take to change your habits and begin to establish control over your use of social media and your mental health.

R U addicted to social media?

Are You a Social Media Addict?

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