R U addicted to social media?
Are You a Social Media Addict?
Take our quick quiz to discover whether your social media habits have crossed into addiction territory. Answer a few simple questions and gain insights into your relationship with social media.
- Understand your usage patterns
- Reflect on your online behavior
- Consider the impact on your life
Do you become angry, irritated, negatively emotional or physically affected, when you cut back or aren’t engaging in social media platforms?
Yes
No
Do you often find yourself preoccupied with social media, how you’re going to use it or what’s going on in the different social media platforms you use?
Yes
No
Are you neglecting other aspects of your life or have your offline relationships with your family and friends been negatively affected by your social media use?
Yes
No
If any of the above resonate with you, a re-evaluation of your social media use is likely in order. And while any formal diagnosis of addiction should be made by a professional, there are immediate, positive steps you can take to change your habits and begin to establish control over your use of social media and your mental health.
If any of the above resonate with you, a re-evaluation of your social media use is likely in order. And while any formal diagnosis of addiction should be made by a professional, there are immediate, positive steps you can take to change your habits and begin to establish control over your use of social media and your mental health.
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