Quiz 1
Fitness Fundamentals Quiz
Test your knowledge on fitness and exercise with our engaging quiz! Whether you're a beginner or a workout enthusiast, this quiz covers essential concepts to help you better understand physical activity.
- Multiple choice questions
- Focus on exercises, muscles, and stretches
- Perfect for fitness lovers!
Warm Up (......) any physical activity
After
Before
Which exercise is this?
Squat
Pull up
Push up
Jumping Jack
Pick the legs Muscle:
Biceps
Hamstrings
Cool down (.......) any physical activity.
After
Before
Arms muscle:
Biceps/Triceps
Glutes
Plank exercise focus on which muscles?
Calves
Core
Which exercise is this?
Inner thigh lifts
Squat
Lunges
High Kness
Choose one of the stretching benefits:
Improve flexibility
Muscle amplification
In the next video, you have 50 sec to relax your body and mind.
Say positive things to yourself, think of positive thoughts and BREATH
In the next video, you have 50 sec to relax your body and mind.
Say positive things to yourself, think of positive thoughts and BREATH
Rate this quiz
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