Does social media affect your mental health?
Social Media & Mental Health Quiz
Curious about how social media affects your mental health? Take this short quiz to explore your usage and feelings towards social media. Your insights could reveal valuable information about the impact of online interactions.
Find out more about:
- Your social media habits
- How you feel after using different platforms
- The connection between social media and mental health
When did you start using social media?
5-10 years old
10-15 years old
15- 20 years old
25-older
Preferred social media platform?
Facebook
Instagram
Twitter
Tumblr
Reddit
Tik Tok
How do you usually feel after using social media?
The same as before
Jealous
Angry
Motivated
Happy
Depressed
Do you have a mental illness?
Yes
No
Don't want to say
Do you think social media harms your mental health?
Yes
No
Not so much
Has something you've read on social media incredibly distressed you before?
Yes
No
Multiple times
Sometimes
How often do you personally post on social media?
Multiple times a day
Multiple times a week
Once a month
Don't really post things myself
Do you think social media is purposefully trying to make people bad?
Yes
No
To a certain extent
How old are you?
Pre teen
Teen
Young adult
Adult
Senior
How dissatisfied with your life do you feel after seeing others on social media doing better than you?
Not at all
A little bit dissatisfied but motivated
A little bit dissatisfied
Completely dissatisfied
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Most of us rarely take the time needed to engage with and reflect on our habits. Investing a small amount of time can have a tremendous bearing on our outcomes in life. This small act can be one of the greatest gifts you can give to your future self.
As the adage goes, "We are what we repeatedly do. Excellence therefore is not an act but a habit" - Aristotle
This quiz is designed to help hold a mirror up against your daily habits and set the stage for where you can improve and make progress.
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