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Keeping fit and active

A vibrant, dynamic image of a diverse group of people engaging in various forms of exercise, such as gym workouts, outdoor jogging, and home fitness routines, with a bright and motivating backdrop.

Stay Fit & Active Quiz

Are you looking to assess your fitness routine and identify areas for improvement? This quiz is designed to help you evaluate your current exercise habits and discover what may be holding you back from reaching your fitness goals.

  • Understand your workout frequency
  • Identify barriers to exercise
  • Discover your preferred exercise types
10 Questions2 MinutesCreated by ActiveFit42
How often do you workout?
Barely ever
2-3 times a week
4-5 times a week
6-7 times a week
What ( if anything) stops you from working out the most?
Lack of motivation
Lack of time
Lack of equipment
Costs too much
What sort of exercise do you tend to do most ?
PE/Games
Sports ( at a club)
Working out at a gym
Do you ever find exercise equipment confusing or hard to use?
Yes
No
Sometimes
Do you wish you could exercise more?
Yes
No
Do you ever exercise at home?
Yes
No
When exercising at home do you often feel like there's not enough space?
Yes
No
Sometimes
Can you easily store any equipment you own?
Yes
No
Why do you excercise?
To stay fit and healthy
To build muscle
To loose weight
What is one thing you wish you could change about exercise/how you exercise/ equipment?
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