SMART Goals Quiz
SMART Goals Quiz
Take our SMART Goals Quiz to assess your understanding of setting Specific, Measurable, Achievable, Relevant, and Time-bound goals!
Learn more about defining clear targets for your personal development and commitment to healthier habits.
- 10 Questions to test your knowledge
- Engaging and informative
- Perfect for anyone looking to improve their goal-setting skills
Im never drinking again
Yes - This is a SMART Goal
No - This is not a SMART Goal
I will drink 2 glasses of water a day and if I can manage this for 2 weeks I will increase it to 3 a day
Yes - SMART
No - Not SMART
I am going to change my activity from walking for 5 minutes a day to running for an hour day
Yes
No
I will eat less cake
Yes
No
I will walk 10 minutes to my local shop instead of driving
Yes
No
I will only eat 1 biscuit with my hot drinks instead of 3
Yes
No
I will change to having semi skimmed milk on my cereal from tomorrow
Yes
No
I shall eat more oily fish
Yes
No
Next time I don’t feel like going for a walk, I will remind myself at least once how good I always feel afterwards
Yes
No
When I get home from work I will get out of the car and walk around the block back to the house twice a week
Yes
No
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