Mentl Well-Being Scale

A calming and uplifting illustration showing a person joyfully interacting with nature, surrounded by vibrant colors symbolizing positivity and well-being.

Mentl Well-Being Scale

Discover how you can enhance your mental well-being by assessing your current feelings and outlook. This quick quiz helps you reflect on various aspects of your emotional health.

It takes just a few minutes to complete and covers areas such as:

  • Optimism
  • Confidence
  • Social connections
  • Emotional relaxation
  • Personal self-worth
14 Questions4 MinutesCreated by ReflectiveMind42
I’ve been feeling optimistic about the future
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been feeling useful
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been feeling relaxed
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been feeling interested in other people
None of the time
Rarely
Some of the time
Often
All of the time
I’ve had energy to spare
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been dealing with problems well
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been thinking clearly
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been feeling good about myself
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been feeling close to other people
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been feeling confident
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been able to make up my own mind about things
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been feeling loved
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been interested in new things
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been feeling cheerful
None of the time
Rarely
Some of the time
Often
All of the time
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