SPECTRUM : MENTAL HEALTH
How are you feeling ?
I can handle things , manage my feelings
I feel worried , restless or irritable
I feel distressed , with mood swings
I feel like I'm worthless
How often did you feel hopeless ?
Most of the time
None of the Time
All the Time
Some of the Time
How are your thoughts ?
I have clear and positive thoughts
It's hard to concentrate and I have a self doubt
I can't control my negative thoughts
I have brain fog , racing thoughts
I feel down and hopeless all the while
Are you connecting with friends and family ?
YES , In a positive and engaging way
NOT Really , It's hard to connect
NO , I am withdrawing from my relationships
NOT at all , I am isolating myself
NO , people are cruel and selfish
Taking sufficient sleep is essential if you are done with your tasks or not
True
False
Maybe
How have your routine been ?
Its healthy
Its all distorted
Good , I am taking care of myself
Its super hectic to manage all things
How many times have you laughed in the last 4 hours ?
No time to laugh
I am cheerful and keep laughing
2-3 times
Laughter is not essential
How satisfied are you with your current situation ?
1
2
3
4
5
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