It's a necessity for health, not there because I like it!
It's a stress reliever from life, it's healthy and I like the results
Lifting is life.
A typical gym session will include...
Cardio & maybe some plyometrics
Lifting & cardio or Crossfit
Heavy lifting & possibly some cardio
How long do you spend at the gym on a typical day?
30-45 minutes of cardio and I'm out!
Usually around an hour and fifteen minutes
I'm there for at least an hour and half, sometimes more
What happens to your mood if work causes you to miss the gym?
Whatever, i'll go tomorrow or the next day. No biggie
I would've enjoyed lifting but will go for a run at home
It wouldn't. I work at the gym
When planning a vacation, is finding a hotel with a gym priority #1?
You're kidding right? I pick the resort with the best spa
I check to see if there's a gym at the hotel or in the area, but not a priority
The rare times I vacation, it absolutely is.
If you have a choice between going to the gym and going to a party, which would it be?
Yeah...the gym never had a chance.
Maybe I could do some cardio, shower at the gym, and arrive late to the party
My friends know better to invite me to a party
Do you have a lifting partner?
I'm lucky if I can get a friend to join me at the gym
Sure, but mostly I lift by myself
Multiple
How many friends do you see when you go to the gym?
Usually none -- they don't workout much and I'm not there long
A few -- nothing really to write home about
A bunch -- how can you not meet people in a place you spend so much time in
When it's Saturday morning and you're making plans with friends, is being active a priority to you?
Not really, I'd be happy in a movie or at the mall
Usually, but a chill afternoon never hurt anyone
Absolutely! Bring on the recreational sports
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