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How well balanced are you feeling this Diwali?

Do you take a 10 minute power nap at work regularly?
Yes, it refreshes me.
I prefer to freshen up with coffee.
Are you aware of your breathing patterns when at work?
Yes. I practice breathing exercises whenever possible.
I have no time at all for it.
Do you practice correct postures an asanas at work?
I am generally conscious of my posture.
I am too busy to worry about it.
During lunch, do you take calls on your phone or eat at your desk?
I eat mindfully with attention to my food.
I am guilty of eating with distractions.
Can you manage to sit still in silence for atleast 10 minutes at your workplace?
I make time no matter what.
I am too distracted for it.
How do you cope with colleagues who you do not get along with?
I understand people and view differences positively.
I get annoyed with people who don't sync with me.
How would you rate your ability to handle setbacks at work?
I take them in my stride and move forward.
€śWhy does it always happen to me?” is the question I always ask myself.
Do you feel excited coming to office everyday?
I am always charged up to come to work.
Does it matter? I have to come to office irrespective of how I feel.
Do you feel fulfilled at the end of a work day?
My work makes me feel satisfied and accomplished
I just like to finish my work and leave.
Increased salary = Being Prosperous?
Prosperity is not just about the money I make.
I agree. Money is prosperity.
Do you add value to your colleagues’ wellbeing?
I find joy and fulfillment in sharing my knowledge, experiences and learning’s with my colleagues.
I get paid to do my work and that is my focus.
Are you investing in learning new skills?
Yes. The more I focus on learning the faster I will grow.
Whenever my office organizes trainings and workshops, I attend them.
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