May 2022 Quiz Challenge

1. This superfood is known for it’s omega-3s and natural oils is a great protein for the development of a healthy mind.

2. In North America, ____ people experience some form of mental illness in their lifetime.

3. Which one of these chemicals is NOT a “happy” endorphin created by the human brain?

4. Getting at least 7 hours of sleep of night is crucial to a healthy mind. In their lifetime, the average person sleeps for how many hours?

5. What is the recommended amount of exercise an adult should try to achieve within a week?

6. A new treatment for depression circulating in North America and Western Europe uses psilocybin, a chemical extracted from this (usually) illegal substance.

7. Walking for half an hour a day isn’t only good for your mental well-being, but also reduces your risk of ______________ by 30 percent?

8. While many of us experience general anxiety, there are actually __ types of anxiety disorders.

9. The human brain is one of the world’s most complex machines with ________ neurons working everyday.

10. This spice has been known to help those living with type 2 diabetes, depression, Alzheimer’s, and even acne.