Stress and time management - EPSF SVU succession camp 20-21

Your name
To best manage unavoidable change, you should postpone other changes that result in negative tension.
True
False
What is the best way to handle the demands of others that are unrealistic and of low personal or family priority ?
Do the demand to avoid the argument
Learn to say "No"
Make up an excuse
When a task appears overwhelming, it is best to
Put it off until later
Listen to music/ check social media accounts
Avoid the task
Break it down to smaller segments
People who are inactive are twice as likely to be stressed.
True
False
A good way to prevent stress is
Taking time out for relaxation
Being flexible
Being organized
All
How often do you plan in an effort to keep life from running out of control ?
Never
Sometimes
Often
Always
Do you put daily plans on paper ?
Never
Sometimes
Often
Always
ولا حتي في مخي
How often do you accomplish all your plans for a day ?
Never
Sometimes
Often
Always
How often is your daily plan destroyed by urgent interruptions ?
Never
Sometimes
Often
Always
How often do you plan time for the most important and urgent things ?
Never
Sometimes
Often
Always
Do you allow flexibility in your plans?
Never
Sometimes
Often
Always
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