Stress and time management - EPSF SVU succession camp 20-21
Mastering Stress and Time Management
Welcome to the "Mastering Stress and Time Management" quiz! This quiz is designed to help you evaluate your current strategies for handling stress and managing your time effectively. By answering a series of questions, you will gain insights into your habits and discover areas for improvement.
Key features of the quiz:
- Assess your response to change
- Learn effective techniques for saying no
- Explore how planning impacts your daily life
To best manage unavoidable change, you should postpone other changes that result in negative tension.
True
False
What is the best way to handle the demands of others that are unrealistic and of low personal or family priority ?
Do the demand to avoid the argument
Learn to say "No"
Make up an excuse
When a task appears overwhelming, it is best to
Put it off until later
Listen to music/ check social media accounts
Avoid the task
Break it down to smaller segments
People who are inactive are twice as likely to be stressed.
True
False
A good way to prevent stress is
Taking time out for relaxation
Being flexible
Being organized
All
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