Forward Rolls
Mastering Forward Rolls Quiz
Test your knowledge and spotting skills for teaching forward rolls! This quiz covers the essential techniques and best practices for effectively spotting gymnasts during their forward roll training.
- 10 engaging questions
- Multiple choice, checkboxes, and instruction-based questions
- Perfect for coaches and teachers
Where should you stand when spotting a forward roll?
Behind the student
In front of the student
To the side of the student
Where should you place your hands when spotting a Forward roll?
On their shoulders
On their knees
On their ankles
One hand on their knee and one on their ankle
One on their thigh and one on their hip
One hand on each hip.
CHECK ALL THAT APPLY: Phase ONE stations for tuck FWR
Off the end of a panel mat
Down the inline with a spot
On the floor
On the beam
Onto and 8in mat
Down the incline without a spot
When should you introduce the next phase of a skill to the gymnast?
When the rest of the class is ready
When the gymnast has done the stations in their current phase good a couple times
When the gymnast wants to
When the gymnast has been in their current phase for awhile
When the gymnast can consistently preform all skills and stations in their current phase safely and with acceptable technique.
When can you introduce the candle stick stand up station?
At anytime during any phase.
During phase one
During phase two
During phase three
Before phase one
CHECK ALL THAT APPLY: Correct technique for a STRADDLE FWR
Hands placed close to feet
Hands placed in the center of the straddle to stand up
Hands placed on the outside of the straddle
arms down on jump feet together part
Bent legs on the pushing up to stand phase
Start standing tall head neutral
Jump feet all the way together at the very end
CHECK ALL THAT APPLY: A gymnast is struggling to stand up at the end of their FWR to Straddle because their feet are too close together. How should you correct them?
"Open your legs wider at the end"
"You need to spread your legs"
"Stop closing your legs at the end"
"Try making the straddle a little bigger at the end"
"Try placing your feet farther apart on the standing up part"
"If you make a wider straddle it will be easier to stand up"
"Try to spread your legs out at the end"
We want to avoid phrases like "open your legs" when talking about skills with a straddle. Make sure when giving corrections you are using correct gymnastics terminology.
We want to avoid phrases like "open your legs" when talking about skills with a straddle. Make sure when giving corrections you are using correct gymnastics terminology.
CHECK ALL THAT APPLY: Correct technique for a TUCK FWR
Starting standing tall feet together arms up
Rolling over top of head
Tucking chin to chest to roll
Legs together throughout
Pushing with hands to stand up
Arms up (covering ears) on the standing up phase
Feet apart
Tight arched back
Jump to start
When should you start working on FWR to straddle?
Anytime.
When the gymnast has completed phase one of tuck fwr
When the gymnast has started phase three of tuck fwr
When the gymnast can do a straddle split all the way down
When the gymnast can consistently perform a tuck fwr on the ground.
When the gymnast asks to try.
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