How good is your sleep hygiene?
How Good is Your Sleep Hygiene?
Do you often wake up feeling refreshed or groggy? Our quick quiz will help you assess your sleep hygiene and provide tips for improvement. With just seven questions, you can gauge how well you’re sleeping and whether you could benefit from some changes in your habits.
- Discover the impact of bedtime routines
- Learn about the effects of napping
- Evaluate your bedroom environment
Do you wake up and start your day at the same time everyday? Even on a weekend.
Always
No, I like to sleep in when I can
Do you unplug before bed from all electronic distractions you have throughout the day?
Yes, I like to take some time for myself
Nope, I'm on Facebook until I pass out
Do you have an individually tailored sleep set up?
Yes, my Sven & Son base has allowed me to customize my sleep arrangement
No, I am still on an out dated bed base and mattress
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