How good is your sleep hygiene?

Do you have a set bed time?
Absolutely, keeps me feeling great
Nope I am all over the place
Do you wake up and start your day at the same time everyday? Even on a weekend.
Always
No, I like to sleep in when I can
Do you nap often?
Only when I feel I need it
Yes, daily
Do you unplug before bed from all electronic distractions you have throughout the day?
Yes, I like to take some time for myself
Nope, I'm on Facebook until I pass out
Hot or cold room for sleep?
Hot and cozy
Cool and comfy
Do you have a comfortable bed spread?
Yes, I am in love
No, I might be overdue for an update.
Do you have an individually tailored sleep set up?
Yes, my Sven & Son base has allowed me to customize my sleep arrangement
No, I am still on an out dated bed base and mattress
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