Exam 2 review
Stress and Time Management Quiz
Test your knowledge on stress and time management concepts with this comprehensive quiz! Covering topics from types of workers to friendship dynamics and empathy, this quiz is designed to enhance your understanding of these important psychological concepts.
- 62 thought-provoking questions
- Multiple choice and checkbox formats
- Improves your knowledge on interpersonal relationships
What are the three types of workers presented in the stress and time management presentation?
Marathoner, sprinter, and procrastinator
Finishers, openers, clsosers
What does simplicity mean?
Loves less things, can stay on one thing,
Have a lot going on, bouncing around
What does abundance mean
Loves less things, can stay on one thing
Has a lot going on, bouncing around
What is a marathoner worker?
Last minute, ideas come better under stress
Start early and slow
Appear like sprinters, but they lack motivation and product poor work
What is a sprinter worker?
Appear like sprinters but they lack motivation and produce poor work
Last minute, ideas come better under stress
Start early and slow
What is a procrastinator worker?
Start early and slow
Last minute, ideas come better under stress
Appear like sprinters but they lack motivation and produce poor work
What is a finisher?
Hold onto things until the very end
Love to start new things, constantly moving from one thing to another, often do not finish
What is an opener?
Hold onto things until the very end
Love to start new things, constantly moving from one thing to another
What is non-social activity?
Children play near one another with similar toys but do not influence each other's behavior
Children do not interact with each other and do not occupy time with any kind of activity
Children play together and engage with one another
What is parallel play?
Children play together and engage with one another
Children play near each other with similar toys but do not influence each other's behavior
Children do not interact with each other and do not occupy time with any kind of activity
What is interactive play?
Children play together and engage with one another
Children play near each other with similar toys but do not influence each other's behavior
Children do not interact with each other and do not occupy time with any kind of activity
What is associative play?
Engaging in separate activities but commenting on each other and sharing toys
Shared activity, common goal
What is cooperative play?
Shared activity, common goal
Engaging in separate activities but commenting on each other and sharing toys
Define empathy
Understanding a situation from an alternative POV
To relate at emotional level
The need to explore various possible selves and who one might become.
Define perspective taking
To relate at an emotional level
Understanding a situation from an alternative POV
What is erioksons stage 5?
Middle school students given opportunity to form cross-ethnic friendships
The need to explore various possible selves and who one might become
What was Hamm et. al(2000) study about?
Birds of a feather do flock together
Middle school students given opportunity to form cross-ethnic friendships
Why do people form relationships?
What were the finding in the graham et al (2014) study?
Why do people form relationships? Is it the location? Location vs. Social class. It did not have to do with location, it had to do with social class.
Middle school students given opportunity to form cross-ethnic friendships.
What were the findings in the Neal & Vincent (2013) study?
Why do people form relationships? Is it the location? Location vs social class. It did not have to do with the location, it had to do with social class.
Middle school students given opportunity to form cross-ethnic friendships.
What were the findings in the Kalpidou et al. (2011) study?
Relationship between college adjustment, self-esteem, & FB use. Lowerclassmen vs. upperclassmen.
Relationship between self-esteem/ well-being and feedback (comments/likes). Positive feedback vs. Negative feedback. If you have more friends in person, then you have more friends online.
What were the findings in the Valkenburg et al. (2006) study?
Relationship between self-esteem/ well-being and feedback (comments/likes). Positive feedback vs. Negative feedback. If you have more friends in person, then you have more friends online.
Relationship between college adjustment, self-esteem, & FB use. Lowerclassmen vs. upperclassmen.
. Adult Friendships: What were the findings in the Gillespie et al. (2015) study?
Positive feedback vs. Negative feedback. If you have more friends in person, then you have more friends online.
We have less friends as we age & there are less cross-gender relationships. Less cross-gender relationships minimalize sexual issues with your partner.
Relationship between college adjustment, self-esteem, & FB use. Lowerclassmen vs. upperclassmen.
What is empathy?
Ability to take an empathetic response an extra step. (seeing a person drop their books on campus) compassion is contagious and can be taught.
To relate at an emotional level
Understanding a situation from alternative POV
What is compassion?
Understanding a situation from alternative POV
Ability to take an empathetic response an extra step. (ex. Seeing a person drop their books on campus). Compassion is contagious and can be taught.
To relate at an emotional level
What is a mirror neuron and what does it do?
Brain cell that reacts both when a particular action is performed and with it is only observed.
It allows us to observe a behavior and simulate it in our brains.
Sometimes we spontaneously imitate a behavior: Laughing and yawning.
Ability to take an empathetic response to the next step.
What is rejection aggressive?
Socially awkward and more avoidant of people. (Social phobias and anxiety).
Impulsive, hyperactive, and inattentive as well as have a high level of conflict in their lives. (Deficiency in perspective taking abilities).
What is rejection withdrawn?
Impulsive, hyperactive, and inattentive as well as have a high level of conflict in their lives. (Deficiency in perspective taking abilities).
Socially awkward and more avoidant of people. (Social phobias and anxiety).
What are the two types of effects that rejection can have on a child?
Rejecting aggressive and rejecting withdrawn
Rejecting aggressive and empathy
Rejecting withdraw and compassion
What are the 7 points to maintaining friendships?
Positivity
Assurance
Social networking
Task sharing
Routine contact
Computer-mediated communication
Banter
Compassion
Honesty
Loyalty
What is positivity?
Affirming statements made about the friendship.
Actions that make spending time with a friend enjoyable/ interesting.
Involving others in one’s friendship.
What is task sharing?
: Involving others in one’s friendship.
Actual time together
The tangible help we can give to our friends when they are in need.
What is assurance?
Actions that make spending time with a friend enjoyable/ interesting.
Involving others in one’s friendship.
Affirming statements made about the friendship.
Actual time together
What is social networking?
Staying in touch electronically.
Actual time together
The tangible help we can give to our friends when they are in need.
: Involving others in one’s friendship.
What is routine contact?
Actual time together
The tangible help we can give to our friends when they are in need.
What is task sharing?
Staying in touch electronically.
Private jokes or stories.
The tangible help we can give to our friends when they are in need.
What is the negative side of a casual relationship?
More likely to report being depressed
Sexual gratification with similar, stable, and safe relationship while avoiding power differentials.
What is the positive side of a casual relationship?
More likely to report being depressed
Sexual gratification with similar, stable, and safe relationship while avoiding differentials.
How important is sex in a relationship?
It depends on the couple 15-20% relationship satisfaction
It isn't important
It is so important 100%
How are gay and lesbian relationships different?
Sex roles are much more flexible
It's not really any that different
Lack of role models
Lack of clarity about how to decline a couple's hood to themselves and others
Coming out issues for the couple
What trend is seen in the median age of marriage between women and men?
Women: 27 years old Men: 29 years old
Women: 29 years old Men: 29 years old
Women: 26 years old Men: 30 years old
Do adults seek a steady romantic partner? What percentage does not (in women and men)?
No, they do not seek a steady romantic partner. 29% women, 31% men do not seek a steady romantic partner.
No, they do not seek a steady romantic partner. 28% women, 30% men do not seek a steady romantic partner.
Yes, they do seek a steady romantic partner. 29% women, 31% men do not seek a steady romantic partner.
What is negative affect reciprocity?
The response to a partner's positive emotionality
The response to a partner's negative emotionality
The negative repose to a partners emotionality
What were Gottman's 4 types of negative affect behaviors?
Criticism
Judgement
Defensiveness
Stonewalling
Contempt
Negativity
What is criticism?
A complaint that has become generalized.
An action where a person physically leaves a conversation or emotionally shuts down in the middle of a discussion.
Any behavior that belittles a partner or denigrates one’s character.
What is defensiveness?
An action where a person physically leaves a conversation or emotionally shuts down in the middle of a discussion.
Type of denial, often accompanied by sarcasm, where one partner attempts to blame the other.
A complaint that has become generalized.
What is stonewalling?
An action where a person physically leaves a conversation or emotionally shuts down in the middle of a discussion.
Any behavior that belittles a partner or denigrates one’s character.
Type of denial, often accompanied by sarcasm, where one partner attempts to blame the other.
What is contempt?
An action where a person physically leaves a conversation or emotionally shuts down in the middle of a discussion.
Type of denial, often accompanied by sarcasm, where one partner attempts to blame the other.
A complaint that has become generalized.
Any behavior that belittles a partner or denigrates one’s character.
What are perpetual problems?
Problems that are chronic and recurring, often defying solution, 65% of all conflict
Problems that are fixable and have a solution, 45% of all conflcit
Problems that cannot be fixed, 100% of all conflict
What is infidelity?
Action or state of being unfaithful to a spouse or other sexual partner.
Action or state of being faithful to a spouse or other sexual partner.
Being loyal and faithful
What is primary emotional?
Secretive, sustained closeness with someone other than the committed partner.
Sexual behavior with a person other than the committed partner.
What is primary sexual?
Sexual behavior with a person other than the committed partner
Secretive, sustained closeness with someone other than the committed partner.
Online vs. Offline cheating: what were the findings of the Wysocki and childrens (2011) study?
Women are more likely to sext than men, and older man are more likely to cheat in real life than younger men.
Men less likely to consider online relationships a betrayal if it remained online, women are more likely to view online relationship are betrayal
Men are more likely to sext than men, and older woman are more likely to cheat in real life than younger girls
Women less likely to consider online relationships a betrayal if it remained online, men are more likely to view online relationship are betrayal
Online vs. Offline cheating: what were the findings of the Whitty (2003)?
Women are more likely to sext than men, and older man are more likely to cheat in real life than younger men.
Men less likely to consider online relationships a betrayal if it remained online, women are more likely to view online relationship are betrayal
Women less likely to consider online relationships a betrayal if it remained online, men are more likely to view online relationship are betrayal
Men are more likely to sext than men, and older woman are more likely to cheat in real life than younger girls
What were the TWO points mentioned in class on why people cheat?
Fear and addiction
Feeling of entitlement and addiction
Fear and feeling of passion
Passion and thirsty LMAO
What is feeling of entitlement?
Actively and compulsively seeks passion and idealization of an affair; Chronic problem and multiple instances.
Takes advantage of an opportunity but does not actively seek it; Could be a single instance.
What is addiction?
Actively and compulsively seeks passion and idealization of an affair; Chronic problem and multiple instances.
Takes advantage of an opportunity but does not actively seek it; Could be a single instance.
What are the 6 infidelity's therapy topics?
Establishing safety and hope
Fostering care and goodwill
Telling lies about partner
Managing posttraumatic symptoms
Telling the whole story
Being honest
Understanding the vulnerabilities
Mastering meaning
What are unhealthy behaviors?
Intensity
Honesty
Independence
Deflecting responsibility
Manipulation
Isolations
Fun
Does healthy mean abusive?
Yes it does.
No it does not.
No, but unhealthy can be abusive, not always.
Yes, unhealthy can be abusive, always.
What is the key difference between unhealthy and abusive?
Abusive is a desire to harm your partner while unhealthy may not be intentional.
Abusive is a desire to not want to harm your partner while unhealthy may be intentional.
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