Reading food labels

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In food labels It’s recommended to have sugar content below

5 grams per 100grams

25 grams per 100grams

In food labels It’s acceptable to have sugar content between

25-35grams per 100grams

5-15grams per 100grams

In food labels It’s recommended to have salt content below

0.3 grams per 100grams

2 grams per 100grams

In food labels It’s acceptable to have salt content below

1.5 grams per 100grams

7 grams per 100grams

In food labels It’s recommended to have saturated fat content below

1.5 grams per 100grams

2 grams per 100grams

In food labels It’s acceptable to have saturated fat in content

Below 4-12 grams per 100grams

Between 1.5-5 grams per 100grams

In food labels the daily value (DV%) is considered high if it higher than

15%

20%

In food labels the daily value (DV%) is considered low if it’s low than

15%

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