Weight Room Orientation

Which is NOT an Olympic lift?

Clean

Jerk

Front Squat

Snatch

Where does the majority of the power get generated from in the clean?

Back and Arms

Hips and Legs

Arms and Legs

Back and Hips

Which exercises would be best to review for an individual learning a clean for the first time?

RDL and Front Squat

Back Squat and Barbell High Pull

No exercises, start with the clean

Front Squat and Pull Up

What is the proper grip on the barbell before performing a snatch?

Wide grip; far outside hips; dependent upon individual height

Narrow grip; shoulder width apart

At the ends of the barbell (by the sleeve) no matter individual height

Wide grip; one hand flipped in a supinated position

What is the catch position of a snatch?

At shoulders; in front-rack position

Overhead; in overhead squat position

Overhead; with narrow grip in overhead press position

At shoulders with wide grip; in front-rack position

Which 2 are benefits of Olympic lifting?

Increases number of muscle fibers and increases power

Increases reaction time and increasing sprinting speed

Increases power and increases jumping ability

Improves flexibility and increases reaction time

Which exercise is NOT considered a power lifting exercise?

Bench Press

Military Press

Deadlift

Back Squat

True or False... Can powerlifting decrease risk factors for osteoporosis?

True

False

Have you read the leadership chapters yet?

Yes

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