STEP 4 QUIZ

What are you looking forward to most when you come back to gym? This question isn't scored

Where should your arms be when you hit the beatboard?

In front of you

By your ears

Behind your hips

One forward and one backward

Where should you be looking when your hands hit the table?

Back toward the beatboard

Forwards towards the wall in front

At your coach

At your hands

If you get your run-up wrong, what is the correct way to stop your vault?

Run face-first into your coach

Slam into the vault

Run off the side without touching the beatboard

Magically come to a complete stop on the beatboard without jumping

What shape should you hit the beatboard in?

Dish with feet behind you

Dish with feet in front of you

Pike, leaning forwards toward the table

Arch with feet under you

BAR: What's the secret to a kip?

Pulling your pants on

Pulling your pants off

Holding on to the bar really hard

Doing a short glide swing

BAR: Where should you be looking when you finish your kip?

The wall in front of you

Your coach

The floor

Your nose

BAR: What shape should you be in when you catch the high bar?

Dish

Arch

Pike

Straight body

When you do your pike on, what should you squeeze the most when you stand up?

Your abs

Your bum

Your knees

Your toes

When doing a cartwheel, how should you put your hands down?

T position, one hand going down at a time

T position, both hands going down at the exact same time

Both hands facing sideways, one hand going down at a time

Both hands facing sideways, both hands going down at the same time

If you fall off the beam at a competition, what should you do?

Cry

Start your routine again

Breathe, get back up, and continue

Growl at the judges

What makes turns on beam a lot easier?

Looking at your feet

Being in a dish shape

Spinning your arms really fast

Being on really high toes

How should you take off for your split leap?

Leaning forwards

Shoulders back on high toes

Shoulders back on flat feet

Crouching really low to the beam like a chicken

In your floor routine, which order do your skills go in?

Forward walkover, backward walkover, chasse jump full turn

Backward walkover, forward walkover, chasse jump full turn

Backward walkover, chasse jump full turn, forward walkover

Backward roll, forward walkover, backward walkover

What shape should you try to make when you land your roundoff, before you flic?

T shape

C shape

L shape

J shape

If you forget your dance at a competition, what should you do?

Stop and call your coach for help

Run off the floor

Pause, breathe and listen to the music

Make some dance up

What animal is one part of your floor dance named after?

Duck dance

Goose dance

Chicken dance

Swan dance

What is Lisa's favourite apparatus to coach?

Vault

Bar

Beam

Floor

What other country has Lisa coached in?

England

Australia

USA

Japan

How many beams does Waitakere Gymnastics have (including foam beams)?

What is something a rhythmic gymnast uses?

A hackey sack

A ribbon

A bar

A theraband

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